This one is so easy, yet so many dieters get this part wrong. Adequate water consumption is proven to help you lose weight. Drinking enough water also has monumental benefits for your overall health and well being.
Case Study: The results on Water Consumption and Weight Loss Are In
According to Web MD, water may be the secret weapon in weight loss. Check it out here.
Basically, if we have a tall glass of water before a meal that is not regulated in calories, it has been proven that we will eat 75 to 90 less calories.
For one reason, it helps you feel full. This is more important than it sounds. Good luck fighting the “lizard brain” of ours (this part of our brain craves things that we need from back when we were not so evolved). It is designed to make you eat more while you can because you don’t know when your next meal might be.
That was helpful 10,000 years ago but now it’s a huge pain in the butt.
And it causes a huge butt.
You must consume enough water for your liver to function too. If you want to be sure to metabolize fat and carbohydrates efficiently, give you liver lots of hydration.
The problem is that without consuming enough water, your kidneys won’t be “pulling their weight”, and you liver will be pitching in to help with that instead of what could be used to help toward your metabolism. This makes it very hard to lose weight.
Water Consumption for Weight Loss is an Easy One to Get Right – Start Today
OK, I’m back.
By the way, have you ever kicked a dog’s water bowl by accident and more water spills out on the floor than seems to have been in the bowl in the first place? Why is that?
Anyway, if you have been struggling with losing weight and keeping it off, adding enough water to your diet is the first and most important step you can take.
Has proper water consumption helped you to lose weight? Please let us know about it by leaving a comment below.
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