Should I do anything about a weight plateau? And if I don’t, how long will it take to lose weight again?… Read the rest
Here are the top four reasons as to why you are super sensitive to even tiny amounts of caffeine.
If you are sensitive to caffeine, you are not alone.… Read the rest
Most of us are great at planning our diets and telling ourselves how different “it’s going to be this time”. So why do we so often fail?… Read the rest
Here are some weight loss treadmill programs designed totally for the beginner.
Warning: Please check with your doctor before starting an exercise program.… Read the rest
Having trouble with losing weight and keeping it off? Nutrition is often the missing link when it comes to fast and effective weight loss.… Read the rest
Most bread for sale in the supermarket will cause you to GAIN weight. If fact, it may even be killing you.… Read the rest
Are you not an active person?
Walking exercise benefits will totally BLOW YOUR MIND. We are talking about a serious life-changing event here.… Read the rest
This one is so easy, yet so many dieters get this part wrong. Adequate water consumption is proven to help you lose weight.… Read the rest
Lose weight with these healthy lunch food ideas. Check it out.
Lose Weight with These Awesome Healthy Lunches
One of my major lunch staples is the organic almond butter and natural jelly sandwich on 100% organic and non-GMO whole wheat bread.… Read the rest
If you are on a diet and looking to lose weight, here are some simple, easy, and healthy breakfast ideas.
Cereal for Breakfast – Diet and Weight Loss
Cheerios in almond milk!… Read the rest
Getting started with losing weight and trying to eat more healthy in general? Avoid fried food – especially french fries.
Fried Foods Are Killing Us and Making Us Fat
I’m so sorry.… Read the rest
How long should you workout on the treadmill? How fast? At what incline? What are the best options for the average person just trying to lose weight and stay fit?… Read the rest
I always kind of thought that all chiropractors were “quacks”, and that having someone wrenching on my back would be painful and even damaging.… Read the rest
Do you experience symptoms of coughing and then not being able to breathe – typically showing up after you eat? You’re not alone.… Read the rest
How to start losing weight for beginners.
Seriously – bookmark this page.
This is the ultimate modern reference to the lifestyle for which you’ve been searching.… Read the rest
This is the healthy weight loss guide for which you have been searching. Seriously. Bookmark this page. It is the ultimate modern reference for healthy weight loss. There… Read the rest
Do you suffer from crazy, TERRIBLE, and unpleasant feelings before you go number two? You are not alone. Read more.
Many people of all ages and backgrounds complain of TERRIBLE symptoms prior to pooping.… Read the rest